Sifu Tony Dove is a student of Grandmaster Lam, who has inherited many arts from professor Yu Yong Nian and his predecessor Wang Xian Zhai. Find out more about the history of the lineage.

In Zhan Zhuang (pronounced 'Jam Jong') Chi Kung, 'Standing Like a Tree Energy Exercise'.  In practice, you stand and grow just like a tree. With no strain, and developing steadily, you establish strong foundations.

'The Great Achievement' and is the name given to Wang Xiang Zhai's complete art by some of his students. It is the ability to train your own body, energy and Shen (spirit or mind)

Tai Chi’s main practice centres in slow and gentle movements. Over time, one discovers a feeling of balance and stillness within the movement. The continuous flow of movement leads the practitioner to ‘move like a great river’.

This is a method of fighting. It uses fluid body movement to create power. The style we practice is called Bak Sing Choy Li Fut. This style, credited to Sam Tam, has more emphasis on practical application.

Wu Dan Dragon Sword is one of the two great styles of sword play in china, the dragon moves in twisting and hidden ways. It requires flexibility and agility.

Some classes are mostly seated others have a mixture of seated and standing exercise. There are no set forms to learn, just individual exercises. Benefits include better balance, increased stamina and much more.