STANDING LIKE A TREE
WHAT PEOPLE SAY
'Practising Zhan Zhuang has helped me build greater resilience and headroom to take on more with less stress. In a busy role I struggled with 'monkey chatter' thoughts and criticisms from others would often lead me to aggressive responses. The benefits came quickly from regular practise and after 14 months I've been able to move to a more stretching role but with greater peace. This includes the realisation that the negative thoughts of others are their problem and not mine!'
- Stuart, Project Controls Senior Principal